What should we drink? What should we avoid?
Sodas/soft drinks provide our body with enough fluids but the high sugar content and artificial flavors are harmful to our health in the long-run.
Tea, coffee, soft drinks contain water, but these caffeinated beverages flush water out of our body. An alternative is provided by decaffeinated teas.
All in all, natural pure water is the best choice. If you are committed to a healthy lifestyle and long-term health, make water a habit and a priority in your life!
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