Water - The Free Investment For Our Long-Term Health! (5/9)

DRINKING TIPS FOR HEALTHY HYDRATION:

Start your morning’s right: Morning is when you are most full of toxin and dehydrated. Reach for a big glass of water first thing in the morning – even before coffee. This water in the morning really gets the blood flowing.

-Drink a glass of water when you get up and another when you go to bed.



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