Not a meditation, but a disciplined series of postures and stretches performed in a heated room that will challenge all parts of your body as well as your mind.
Be prepared to sweat!
Why heat?
Heat enables muscles to warm up and relax. You can stretch more easily, thus avoiding injury. Sweating detoxifies the body and clears skin.
Not Flexible?
You do not need to be "flexible". Yoga practiced at least three times a week will build flexibility.
Hot Yoga 1 - Pranayama
Increase your capacity and saturates the blood oxygen
Hot Yoga 2 - Halfmoon Pose
increases strength and flexibility of the entire spine and trims the abdomen and waistline.
Hot Yoga 3 - Hands to feet pose
Hot Yoga 4 - Awkward Pose
Strengthens the umscles of the legs and improves the flexibility of the hip joints.
Hot Yoga 5 - Eagle Pose
Increase the flexibility of the 14 largest joints in the human skeletal system and improves circulation to the reproductive organs.
Hot Yoga 6 - Standing Head to Knee Pose
Helps develop balance, concentration, patience and determination while strengthening the knee joint and every muscle in the leg.
Hot Yoga 7 - Standing bow pulling pose
Firms and tones the muscles of the arms, legs and abdomen while supplying fresh oxygenated blood to every internal organ and gland.
Hot Yoga 8 - Balancing stick pose
Strengthens the heart muscle and turbo-charges the cardiovascular system while improving balance and overall body strength.
Hot Yoga 9 - Standing separate leg stretching pose
posted by So young Lee
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