Myths and Facts about Eating Breakfast

Myth: It is okay ro skip breakfast, because it is not an important meal of the day.
Fact: Breakfast is the most important meal of the day!

Myth: Eating breakfast will make you tired during the day.
Fact: Breakfast provides the energy needed to start the day off right!

Myth: A healthy breakfast consists of high protein, low carb foods such as eggs, sausage & bacon.
Fact: A healthy breakfast consists of milk, fruits, and cereal.

Myth: Children who eat breakfast tend to have poor performance in school.
Fact: Children who eat a good breakfast perform better in school, pay more attention, are more creative, think better, score higher on tests

Myth: Children who eat breakfast tend to be overweight.
Fact: Children who eat breakfast are less likely to be overweight.


posted by So young Lee