Watermelons are great. Their tasty and even healthy.
Watermelon is an excellent source of potassium and vitamins A, C, and B6. Watermelons also contain more lycopene than any other fresh fruit or vegetable. Lycopene is an antioxidant known to prevent cancer. I always thought that tomatoes were good to eat because they have lycopene, but it turns out that watermelons really have even more. Another great benefit is that watermelon is fat free and it also has a high water content (92%). This means that it has very few calories in one serving. 1 cup of watermelon is around 46 calories and still fills you up pretty well. And the best thing is that it's sweet enough to get rid of the craving for some dessert after a meal.
The one day watermelon diet is an easy way to slim yourself up for a special evening. Eat nothing else expect a watermelon with it's juices during the day. Ok some glasses of water is still ok. Then be amazed when you look in the mirror in the evening before you wear the dress you haven't been able fit into before without loads of babyoil.
And one more thing that might get you to go buy some watermelons. For some men it can have samekind of effects as with viagra.. So of course someone already named it nature's viagra.
posted by Miikka
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