Well, I am looking out of my window at the moment and it's raining cats and dogs. Should I really drive to the gym or go for a run in the rain? Or shall I do any other activities rather than sitting on my couch and watching TV?
The answer is a YES.
But why is exercising so important for your body?
1. Well exercising helps any part of your body, even your mind due to the production of endorphins that make you happier and more peaceful.
2. Exercising will help you to stay in shape. So even though you have a busy schedule and your eating habits are quite bad from day to day exercising can help you not to gain wait because you burn calories.
3. Another fact is, when you get older and still constantly exercise your bones stay stronger.
Everyone should exercise in order to live a better and healthier life, but you shouldn't take it always to the limit because this may harm your body.
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