Exercise to Burn Off What You Drink

You maybe drink somthing everytime,evrywhere. Cokes,juices,alcohols,and so on. Do you know there are lots of calories? I am sure that you missed it until now!

Today, I introduce how much exercise to burn off your beverage.

Calorie Content of Vodka
Vodka (1 serving) contains 60 calories
Vodka (1 bottle) contains about 1600 calories

Burn Calories in Vodka
About 9 minutes of walking (4mph) burns the calories in a shot of vodka.

Calorie Content of Budweiser Beer
1 Budweiser Beer (12 fl oz) contains 145 calories
1 Budweiser Bud Light (12 fl oz) contains 110 calories
1 Budweiser Bud Ice (12 fl oz) contains 145 calories

Burn Calories in Budweiser Beer
About 23 minutes of walking burns the calories in 1 Budweiser.


Calorie Content of Generic Wines
Table Wine, Red (3.5 oz glass) contains 75 calories
Table Wine, White, (3.5 oz glass) contains 70 calories
Table Wine, Red (3.5 oz glass) contains 75 calories
Sparkling Wine (3.5 oz glass) contains 100 calories
Dessert Wine, Sweet (3.5 oz glass) contains 160 calories
Cooking Wine, (3.5 oz glass) contains 50 calories

Burn Calories in Wine
About 14 minutes of walking (4mph) burns the calories in one 4 fl oz glass of reisling.

Calorie Content of Hot Chocolate
1 Hot Chocolate (w.whole milk) (cup) contains 190 calories
1 Hot Chocolate (w.non-fat milk) (cup) contains 150 calories

Burn Calories in Hot Chocolate
About 28 minutes of walking burns the calories in a cup of hot chocolate with whole milk

Calorie Content of a Milk Shake (8 fl oz)
1 Chocolate Milk Shake with full-fat milk contains 288 calories
1 Strawberry Milk Shake with full-fat milk contains 280 calories
1 Vanilla Milk Shake with full-fat milk contains 280 calories

Burn Calories in a Milk Shake
About 42 minutes of walking burns the calories in a Vanilla Milk Shake


Calorie Content of Sodas
1 Coca-Cola Soda (12 fl oz) contains 155 calories
1 Pepsi Soda (12 fl oz) contains 155 calories
1 Dr Pepper (12 fl oz) contains 155 calories
1 7Up (12 fl oz) contains 145 calories

Burn Calories in Sodas
About 23 minutes of walking burns the calories in 1 can of coca-cola soda.

Don't feel easy about your drinking!

Please remeber your cool body and health.

posted by JIWON