Is fat bad for your body?

"Yes, of course!", this is maybe the first answer that quite a lot of people. But in order for our body to function well. Fat is needed for maintaining healthy skin and hair. It insulates the body organs against shock and helps to maintain the body temperature.

But the most important part is that our brain needs fat. Our brain needs specialized fats in order to learn and evolve very fast.

But not all fats are good for you! I've found this interesting video on youtube about how to read labels on food the correct way and figure out which kind of fat you need.