Exercise to Burn Off What You Eat

What did you eat today? Did you have great dinner and also eat some dessert? If you are doing exercise regularly for your health, you would worry about your daily taking calories. You maybe promise everyday, 'I never eat chocolate bar today!!', however, there is a lot of temptation around you. So I make you aware of how you must exercise to burn off what you eat.

Today, I introduce how much exercise to burn off your dessert.



Mars Chocolate Bar (reg) contains 256 caloriesTwix Chocolate Bar (reg) contains 275 caloriesSnickers Chocolate Bar (reg) contains 263 calories

Burn Calories in Chocolate Bars
About 37 minutes of walking burns the calories in one regular Mars chocolate bar.



Milk Chocolate (3oz) contains 420 calories Cooking Chocolate (3oz) contains 420 calories Carob (3oz) contains 465 calories White chocolate (3oz) contains 450 calories

Burn Calories in Chocolate
About 63 minutes of walking (4mph) burns the calories in 3oz of milk chocolate.



1 Oreo Cookie, regular contain 55 calories1 Chocolate Covered Oreo Cookie contains 115 calories1 Lower Fat Oreo Cookie contain 38 calories

Burn Calories in Oreo Cookies
About 7 minutes of walking burns the calories in 1 Oreo cookie.



1 Peanut Butter Cookie contains 60 calories1 Peanut Butter Cookie Sandwich contains 67 calories1 Peanut Butter Cookie Soft Type contains 69 calories

Burn Calories in Peanut Butter Cookies
About 9 minutes of walking burns the calories in 1 Peanut Butter Cookie.



1 Cheese Cake (3 oz slice) contains 275 calories1 Cheese Cake w. low-fat cheese (3 oz slice) contains 225 calories

Burn Calories in Cheese Cake
About 40 minutes of walking burns the calories in a 3 oz slice of cheese cake.



Apple Pie (average serving) contains 300 caloriesApple Pie (average serving w. cream) contains 350 calories

Burn Calories in Apple Pie
About 45 minutes of walking burns the calories in one 4 oz serving of apple pie.




You check this blog when you want to eat somthing, your gluttony will disappear!
Please remeber your cool body and health.

posted by JIWON