According to Harvard University Research, women who used to eat whole-grain foods is less gain weight than same age women who dosen't. Whole grain foods help slowdown to gain weight. As a weight control, whole grain such as oatmeal and brown rice makes fabulous result. It makes you feel be full as a small amount of them, and also increases blood sugar slowly rather than processed foodstuffs.Let's start to eat WHOLE GRAIN FOODS for your health!
posted by JIWON
No comments:
Post a Comment